Exercise Equipment For Home

What is the best way to practice at home without gym equipment? Example: Pull-ups. What should I do in a day, how long must I do to keep fit and lose a few pounds? I'm about 160 pounds, 16 years old, 6ft. I noticed that I'm chubby! Well, thanks for your help! help with house chores pull up bar is smaller types of equipment, but to get a high stool.do step aerobics routine of Step Up one.both feet feet.down one.both. It will kill you in about 3 minutes! Work up to 6-8 minutes. You will sweat and hate, but it's good for the heart and bones.