Saturday, March 5, 2011

Good home exercises without using equipment?

I'm looking for some good exercises to do to attend to the comforts of home to go out and buy equipment without it. OLE pushups, sit-ups and crunches just are not enough to really do much. Jogging burns calories mega. How to jump rope. Try yoga, Pilate's and Tai Chi. Cheap books are second-hand bookstores + carpet for a small camper. Or you can play DVDs and watch them on TV while you work. Between a good diet and an hour from one of these three a day, I've lost 15 kg in just over two months. Puppets walk-walk-Pilates-Yoga Stretches-Dance-Motion Video gymnastics-run place, jump rope, a ball using a medicine ball, heres use rubber bands (some "cheap" device for some of the proposals needed) a website that many different exercises you can do, show http://www.myfit.ca/exercisedatabase/exercise.asp

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